15th December 2016

22 tips for healthier Christmas indulgence

It’s Chriiiiistmaaaas!  Tis the season to indulge, and why not?  The British Nutrition Foundation states that, on average, we may gain a pound or two over the festive period (but for many this could be a lot more) and this weight may be difficult to shed.  Is it possible to indulge healthily?   There are lots of articles about how to make healthier choices and reduce your calorie intake over the festive season.  It’s true that a lot of festive food and drink comes with a hefty calorie count (don’t forget the alcohol calories) but for many people, the festive season is one where indulgence is integral to the celebrations.  Articles like this from the British Nutrition Foundation, are fantastic […]