4th August 2017
Diet tracking

Diet trackers: friend or foe?

Diet trackers: friend or foe?   After being asked to fill in a 24 hour food diary for a nutrition conference and discovering I was consuming a lot more (albeit healthy) fat than I thought, I decided to download the diet and exercise tracker My Fitness Pal to monitor my eating and training for a few days.  While I found the process to be enlightening in some ways, I came across several pitfalls of My Fitness Pal in particular but also diet and fitness tracking in general.  Trackers can help you identify areas in which you can improve your diet and lifestyle but as you’ll see in this article, they can be highly misleading and may not be good for […]