3rd July 2017
Body positivity

Beauty and the beach

We’ve hit peak ‘Beach body ready’ in the Northern Hemisphere.  Two months’ worth of diets, exercise plans and tummy smoothing swimsuits have been forced upon us from every angle.  It’s now the height of summer and to those who dare to take their body to the beach with double digit body fat percentage: Tracy Anderson is coming to get you.   Who on earth is Tracy Anderson?  She’s a US-based personal trainer to the stars, who once fell out with Madonna and fell in with Gwyneth Paltrow and the Goopettes.  You can see where this is going already.  Now usually, I tend to ignore these celebrity trainers and self-appointed wellness gurus, but last week my interest was piqued and I […]
11th March 2017
Healthy diets

What is the best diet for health?

We have a long history of debating what is the best diet for health.  Certainly, there is not a dearth of information.  In fact we are assaulted from all angles with research articles, editorials, opinion pieces, diet books, press features, blogs and “just one weird tip” clickbait links.  It feels to many that all scientists do is argue about what is the best diet and the public cannot be blamed for zoning out and carrying on regardless of all the conflicting health advice out there.  However, given the growing disparity between lifespan and healthspan, is it possible to say what diet is the best for health?  I summarise an excellent review article of the most popular diets that actually have […]
10th November 2016
Nutrition courses

What does “evidence-based” actually mean?

There has been a glut of articles online and in magazines recently telling us that vegetables are actually bad for us and even that negative thoughts can be converted into fat!  Clearly, most sensible people will ignore this nonsense but with the media and many ‘diet experts’ citing that “new evidence shows…” that X is bad/good/a superfood, who do we believe?   You can usually trust registered dietitians and registered nutritionists to give you evidence-based advice but you’ll also find many unregistered, unregulated nutrition ‘experts’ claiming to use the latest evidence.  What actually IS evidence and how do we tell good from bad?   You’ll be familiar with studies published in the media linking food and health.  These are usually […]
13th October 2016

Help! I’m getting married next year!

Congratulations on getting engaged!  Your wedding is about a year away and you’re probably thinking about venues, caterers and possibly even the dress.  Why is nutrition important this far out?   The most important thing to remember for any bride or groom is to look like yourself!  Your partner is marrying you for everything that you are right now, so don’t set unrealistic expectations for how you want to look on the big day.  The more confident you feel, the better and more relaxed you will look and confidence can come at any dress size.   The best way to radiate glowing health on your big day is with a healthy diet and no amount of expensive facials and treatments […]