I’ve just read an article containing the quote: “aging is the progressive and inevitable process of bodily deterioration during adulthood”. Happy New Year one and all; here’s to continued bodily deterioration! It certainly isn’t the most uplifting term, even though it’s something we’ve all experienced after failing to bounce back following a night out. While it’s true that we slowly lose muscle and fitness as we age, the important thing is that we can all do something about it! What happens to our muscles as we age? From around our 40s we can lose up to a mind boggling 8% of our body’s muscle mass every decade. At the same time as losing muscle mass, our muscle quality and strength […]