9th January 2019
Resistance training

Pump it! Why over 40s should lift weights.

I’ve just read an article containing the quote: “aging is the progressive and inevitable process of bodily deterioration during adulthood”. Happy New Year one and all; here’s to continued bodily deterioration! It certainly isn’t the most uplifting term, even though it’s something we’ve all experienced after failing to bounce back following a night out. While it’s true that we slowly lose muscle and fitness as we age, the important thing is that we can all do something about it! What happens to our muscles as we age? From around our 40s we can lose up to a mind boggling 8% of our body’s muscle mass every decade. At the same time as losing muscle mass, our muscle quality and strength […]
17th August 2017
protein

In defence of protein

Lately, I’ve seen a fair few articles raising concerns over the amount of protein in our diets.  In fact, I googled “Are we eating too much…” and the most popular predicted next words were “protein” and “meat”.  Are we really eating too much protein?  How much do we really need?  Do some people need more?  Does it really damage our kidneys and bones and give us cancer?  Here’s the lowdown on all things protein-based.   Quality AND quantity   Protein is one of the three macronutrients (the other two being carbohydrate and fat).  It’s made up of smaller units called amino acids, of which there are around 20, with 9 being essential in the diet as our body cannot make […]