17th April 2019
Herbal remedies

Spotlight on herbal supplements for the menopause

Hot flushes are no fun. Neither are night sweats, forgetting where your keys are, or indeed what your keys are for, and feeling glum, angry and tearful. All these delightful symptoms and more are signs of the peri-menopause that we will endure to a greater or lesser extent (maybe we already have or are in the midst of it all). Understandably, lots of ladies will look for natural and over the counter alternatives to help manage the symptoms because natural is better, right? I’m not here to tell you what you should and shouldn’t do but I want to give you the facts about traditional herbal medicines so you can make an informed choice. I don’t want to take HRT! […]