16th January 2019
Antelope couple

The unexpected secret of a long and healthy life

It’s kale isn’t it? I knew it. If I want to live to a ripe old age, hiking up mountains with all the gusto of a 30 year old, I have to eat kale *weeps*. And if you love kale, I salute you (and think you’re a bit weird). Actually, while what and how much we eat and drink as well as how much we move is very important to our long term health, there’s something else that may have a significant influence on our longevity: how happy we are. You may well be thinking, “Well duh, of course being happy is good for you!” Well, yes but, as a scientist, I need to be able to prove something you […]