17th November 2016

The lowdown on dairy-free milks

If you have a lactose intolerance or cows’ milk protein allergy or you’re vegan, then dairy (or maybe lactose) free milks are undoubtedly for you. However, many people choose to avoid cows’ milk for other reasons.  What are the alternatives and how do they compare nutritionally?   First things first: cows’ milk is great!  It provides protein and calcium which help support bone and muscle health and it’s also a valuable source of iodine, which contributes to the growth of young children as well as supporting thyroid function.  Given that there are few sources of iodine in the diet, if you can consume milk products, it would be advisable to do so regularly, particularly for young children.  There is no […]