You can’t move in health food shops, supermarkets, sports shops and definitely not on Instagram for people shoving protein powder at you from every angle. From bodybuilders and fitspo queens to endurance athletes and over 50s, it would seem that everyone can benefit from protein supplements. Or can they? What’s the truth behind the hype? Does anyone really need a protein supplement? I’ll level with you, I do use a protein supplement but I will be the first to tell you that you don’t need one. Sound contradictory? Well maybe but hear me out first. Supplements are just that. If you eat a reasonably balanced diet, you don’t need supplements (apart from maybe a vitamin D supplement in winter). But, […]