15th April 2016

Love your gut and it will love you back

We rarely think about our gut, let alone its contents. The microbial community (or microbiome) that resides within it outnumber the cells within the body by 10 to 1! What do we know about these mysterious bacteria that live within us, how could they benefit our health and can we influence them? Registered nutritionist Claire Baseley investigates.   The role of gut bacteria in digestion The food we eat is digested at several points within the body and the nutrients that are released are mainly absorbed in the small intestine. However, it’s when what is left over from the digestive process reaches the large intestine or colon that things get really interesting. These leftover nutrients include forms of starch that […]