17th August 2017
protein

In defence of protein

Lately, I’ve seen a fair few articles raising concerns over the amount of protein in our diets.  In fact, I googled “Are we eating too much…” and the most popular predicted next words were “protein” and “meat”.  Are we really eating too much protein?  How much do we really need?  Do some people need more?  Does it really damage our kidneys and bones and give us cancer?  Here’s the lowdown on all things protein-based.   Quality AND quantity   Protein is one of the three macronutrients (the other two being carbohydrate and fat).  It’s made up of smaller units called amino acids, of which there are around 20, with 9 being essential in the diet as our body cannot make […]