Published by claire at 10th November 2016 There has been a glut of articles online and in magazines recently telling us that vegetables are actually bad for us and even that negative thoughts can be converted into fat! Clearly, most sensible people will ignore this nonsense but with the media and many ‘diet experts’ citing that “new evidence shows…” that X is bad/good/a superfood, who do we believe? You can usually trust registered dietitians and registered nutritionists to give you evidence-based advice but you’ll also find many unregistered, unregulated nutrition ‘experts’ claiming to use the latest evidence. What actually IS evidence and how do we tell good from bad? You’ll be familiar with studies published in the media linking food and health. These are usually […]