13th July 2016

Happy Healthy Holidays

Do you have a habit of over-indulging on holiday and then regretting it on your return? If those extra pounds are hanging around longer than your tan then maybe it’s time to rethink how you eat and drink on holiday. Here are my top tips for enjoying your vacation while staying on track. 1. Don’t make every meal a splurge: while eating out is part of enjoying a new culture, country or city, it doesn’t mean you have to over-indulge at every meal. If you’re going out for a big meal in the evening, have lighter meals in the day – order a starter rather than a main, order extra veg or salad as the fibre will fill you up […]