Published by claire at 31st December 2016 I’m sure we’ll all be happy to see 2016 consigned to the compost bin of time but is Jan 1st 2017 the best time to decide to lose weight with the new diet trend you read in a blog? I’m all for making healthier choices but while these popular diets might offer initial success, you’ll find the weight loss tapering off and unhealthy habits creeping back in. Here’s why most fad diets fail. What happens when you diet? Generally, you reduce the number of calories you eat and often you eat lots of new healthier foods like vegetables, salads, high protein and high fibre foods and cut out foods with lots of added sugar and salt. You may exclude […]