13th January 2014

Start as you mean to go on

Tired of breaking your New Year’s resolutions before January is out?  Read my article on page 6 of Inspired Health for tips on how to make realistic resolutions that you can sustain for the whole year.
31st July 2013

Fussy eating – a practical and positive approach to helping little ones become good eaters

Research suggests that the UK’s toddlers are the fussiest in Europe, with 26% refusing meals at least once a day, compared to 15% in both France and Germany.  This is an all too familiar statistic for many parents who’ve lovingly created a meal for their little one, only to see it flung across the room or refused with an emphatic “NO!”  Many have speculated about why this may be but here I will attempt to summarise the evidence and give hope to those parents of fussy babies and toddlers.   Start as you mean to go on   By this I mean give your little one the diet you want him or her to eat as an adult when you […]
19th June 2013

Traffic light labels – solution to the obesity epidemic or missing the point?

Today, the Government introduced a new and consistent system of nutritional labelling for manufactured foods.  The combination of traffic lights to indicate low, medium and high levels of key nutrients with a percentage of the guideline daily amount of each nutrient provided by a portion of food is thought to be the most informative to consumers when making food choices.   It’s true that this system may help consumers to compare similar products and chose those that are lower in sugar and fat for example but it somewhat misses the point that we should be educating children in schools about healthy choices, based upon real food ingredients.  Eating unprocessed, real foods and minimising the intake of pre-prepared, highly processed foods […]
25th April 2013

Celebrity Chefs – Mealtime staples or just for treats?

Today’s Telegraph article Celebrity Chefs – Are they making us ill? reveals, from my recipe analysis, that the meals we make after watching our favourite chefs on TV or reading their books may not always be all that healthy.   I analysed a range of recipes, from indulgent desserts like chocolate hazelnut cheesecake to mealtime staples like shepherds’ pie.  While you might expect a Nigella dessert to be loaded with sugar and fat, which is fine once in a while, you may be more surprised to find a fail-safe family favourite like shepherds’ pie to contain over 100% of the guideline daily amount for saturated fat in one serving.   Much as the evidence linking saturated fat to heart health […]