8th April 2013

Red meat on trial again… but should we first look at our gut’s occupants?

Today’s media reports again highlight a potential link between eating lots of red meat and cardiovascular disease (CVD).  This time, the culprit is allegedly a small molecule called carnitine, which is naturally present in red meat but are we getting the full story here?  Read on to find out…   Red meat itself has been linked to cardiovascular disease owing to its saturated fat content for many years, leading to recommendations to limit intake to 70g a day or around 2 portions a week.  Recently, the link between saturated fat and CVD has been questioned, with diets high in refined sugars, processed meat and trans fats being more closely linked to disease risk.  The benefits of red meat consumption such as the source […]
3rd April 2013

Hold the Full English!

You may have read the recent news that your morning fry up of bacon and sausages, or even your lunchtime ham sandwich isn’t as healthy as you might have thought.  So what are the facts? This recent study is part of a large European trial tracking the diet and behaviour of nearly half a million adults and their risk of developing cancer.  It showed that people eating large amounts of processed meat (bacon, sausages, ham and salami products) also seemed to eat fewer fruit and veg and were more likely to be smokers.  However, even after controlling for these factors, there still seemed to be an increased risk of cancer and cardiovascular disease associated with eating large amounts of processed meat. […]